
Reflexology
Much more than a foot massage, in reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body using a targeted, pressure-point massage to restore the flow of energy throughout. Massage pressure is tailored to each client to give the best possible therapy.
£45 / 60 minutes
What happens during a treatment?
This one hour calming treatment comprises a tea-tree infused foot cleanse, hot stone foot massage, reflexology and concludes with a refreshing foot spritz. Heated eye masks are available on request to further enhance your treatment. Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of "lightness" or tingling in the body, as well as feelings of warmth and a sense of energy movement within a specific body area. Congested reflex areas of the foot may feel tender when treated, as the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes. The reflexologist stimulates the nervous system to do the work of balancing and releasing. The goal is to bring the whole body into balance thereby bringing relief from any issues. If reflexologists find pain, congestion, or tightness during the session, they will apply pressure to work on bringing the body back into balance.
What to expect in your first Reflexology visit?
Before
Prior to your visit we will have a brief chat over the phone or by email/messenger to check that Reflexology is suitable for you and your treatment aims (why are you having the treatment, for example; relaxation, boosting energy, overall wellbeing, sleep issues etc)
A Client Assessment Form is then emailed to you for completion prior to your appointment.
During
You lie down on your back for the treatment duration with shoes and socks removed. You are covered in a blanket if you'd like one. Maximum comfort is the aim, it's your hour of relaxation so I will check to see if the pressure of the reflexology technique is right for you at the start of the treatment. If you experience any discomfort, sensitivity or require a firmer or gentler pressure just let
me know.

